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EMOTIONS: Freedom from Anger, Jealousy & Fear, by Osho
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Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves.
Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain.
Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.
- Sales Rank: #37917 in eBooks
- Published on: 2010-07-01
- Released on: 2010-07-01
- Format: Kindle eBook
About the Author
Osho is a contemporary mystic whose life and teachings have influenced millions of people of all ages, and from all walks of life. His often provocative and challenging teachings generate today more and more interest and his readership is dramatically expanding around the world in more than fifty languages. People can easily recognize the wisdom of his insights, and their relevance to our lives and to the issues we are facing today. The Sunday Times in London named Osho as one of the "1,000 Makers of the 20th Century". He is known around the world for his revolutionary contribution to meditation - the science of inner transformation - with the unique approach of his "OSHO Active Meditations" acknowledging the accelerated pace of contemporary life and bringing meditation into modern life.
Most helpful customer reviews
11 of 12 people found the following review helpful.
Great thoughts, weird at the end
By Jeremy Aldrich
This collection of Osho's wisdom, recorded from extemporaneous speeches rather than written all at once, offered many insights into the nature of negative and positive emotions. I definitely highlighted quite a few pearls like:
"Many people think that sentimentality is spirituality. But emotions are as mental as thoughts, and what you call your heart is as much in your head as your head. You can become emotional very easily. You can cry and weep with tears falling down, big pearl-like tears - but it is nothing spiritual."
"Sadness is passive anger and anger is active sadness."
"When you see anger in others, go and dig within yourself and you will find it there; when you see too much ego in others, just go inside and you will find ego sitting there. The inside functions like a projector; others become screens and you start seeing films on others which are really your own tapes."
"There is one and only one way to understand that to be angry is to be stupid: watch anger in all its phases, be alert to it so it does not catch you unawares; remain watchful, seeing every step of the anger. And you will be surprised: that as awareness about the ways of anger grows, the anger starts evaporating. And when the anger disappears, then there is a peace. Peace is not a positive achievement. When the hatred disappears, there is love. Love is not a positive achievement. When jealousy disappears, there is a deep friendliness towards all."
For me, the only thing that keeps this from being a five star book is the section at the end with "practical" suggestions on exercises for meditation, which are often pseudoscientific and almost all...well, weird.
The format wasn't perfect on the Kindle but the content was great.
5 of 5 people found the following review helpful.
Eye opener
By Lzk
What a delight, to read, it shocked me back to reality. I made use of so much detail in this book. Realized i was doing so many things wrong in my life and relationships. It is realy worth reading over and over again.
1 of 1 people found the following review helpful.
another great book
By jo
Osho books are kind of life savers for me. They uplift me, give me hope, strength and understanding for others. When I feel angry and frustrated I read his advices and keep being reminded that those are only the materialistic things and ppl who I should care about. It gives me more emotional freedom.
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