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Los secretos de @saschafitness, by Sascha Barboza
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Después del éxito con su primer libro Las recetas de Sascha fitness, la autora propone una nueva forma de vivir con buenos hábitos alimenticios, aprendiendo a amar el ejercicio, teniendo una actitud positiva y creando un estilo fitness para tu vida que te mantendrá lleno de vitalidad y energía. Este libro te dice cómo lograrlo paso a paso, día a día y cómo incorporarlo al trabajo, las vacaciones, la familia, el embarazo, etc. El Autor Sascha Barboza (Maracaibo, 1984) es Personal Fitness Trainer de la ISSA y tiene un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra «dieta» no existe: comer sano es su premisa. Sascha
- Sales Rank: #142368 in Books
- Published on: 2016
- Format: Unabridged
- Binding: Paperback
- 264 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Es un libro que explica las nociones básicas y no ...
By guadalupe de la cruz
Es un libro que explica las nociones básicas y no tanto de nutrición y suplementos para lograr salud y un cuerpo fitness! Motivador!!
0 of 0 people found the following review helpful.
Five Stars
By Mairin B
Excelente libro muy detallado y facil de entender para los principiantes en este nuevo estilo de vida!
0 of 0 people found the following review helpful.
Five Stars
By Precius 83
Excellent book, muy detallado me gusta explica muchas cosas de gran interes en el fitness
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